Hummus, that creamy, dreamy blend of chickpeas, tahini, lemon juice, and garlic, is a staple in many kitchens. But what happens when you find yourself staring down a large container – perhaps a Costco-sized tub or the delightful aftermath of a homemade batch gone wild? Don’t fret! Hummus is incredibly versatile and can be incorporated into a wide array of dishes beyond the standard dip. This guide will explore numerous creative and delicious ways to use up that extra hummus.
Elevating Your Sandwiches and Wraps
Hummus makes an exceptional alternative to mayonnaise or other spreads on sandwiches and wraps. Its creamy texture and savory flavor add depth and a healthy dose of protein and fiber.
The Hummus-Packed Veggie Sandwich
Skip the mayo and slather hummus generously on your favorite bread. Add layers of fresh vegetables like sliced cucumbers, bell peppers, tomatoes, spinach, and sprouts. A drizzle of balsamic glaze or a sprinkle of everything bagel seasoning can elevate the flavor even further. Hummus brings it all together, adding moisture and holding the vegetables in place.
Mediterranean Chicken Wrap with Hummus
Grilled or shredded chicken breast pairs beautifully with hummus in a wrap. Add chopped cucumbers, tomatoes, red onion, feta cheese, and olives for a true Mediterranean experience. A squeeze of lemon juice and a sprinkle of dried oregano will enhance the flavors.
Turkey and Hummus Club
Upgrade your traditional turkey club sandwich with a layer of hummus. It adds a creamy texture and nutty flavor that complements the turkey, bacon, lettuce, and tomato perfectly. Consider adding a slice of avocado for extra richness.
Hummus as a Cooking Ingredient
Hummus isn’t just for spreading; it can also be a secret weapon in your cooking arsenal. Its unique texture and flavor profile can enhance a variety of dishes.
Hummus Pasta Sauce
Yes, you read that right! Hummus can be transformed into a surprisingly delicious and creamy pasta sauce. Simply thin it out with a little pasta water or vegetable broth until it reaches your desired consistency. Toss it with your favorite pasta, add some sautéed vegetables like spinach, mushrooms, or bell peppers, and top with a sprinkle of Parmesan cheese or nutritional yeast for a vegan option. The hummus creates a rich and flavorful sauce without the need for heavy cream.
Hummus-Crusted Chicken or Fish
Give your chicken or fish a Middle Eastern-inspired makeover with a hummus crust. Spread a thin layer of hummus over the chicken breasts or fish fillets, then sprinkle with breadcrumbs, herbs, and spices. Bake or pan-fry until cooked through. The hummus creates a moist and flavorful crust that keeps the protein tender.
Hummus in Scrambled Eggs or Omelets
Stir a spoonful of hummus into your scrambled eggs or omelet for added creaminess and flavor. The hummus adds a subtle nutty taste and a boost of protein and fiber. You can also add chopped vegetables like onions, peppers, or spinach for a more substantial meal.
Hummus as a Thickener for Soups and Stews
Hummus can be used to thicken soups and stews, adding a creamy texture and a boost of flavor and nutrients. Stir in a few spoonfuls of hummus towards the end of cooking to achieve your desired consistency. It works particularly well in vegetable soups, lentil soups, and stews with Middle Eastern-inspired spices.
Creative Snacking with Hummus
Beyond the standard pita and vegetable sticks, there are plenty of creative ways to enjoy hummus as a snack.
Hummus and Rice Cakes
Top rice cakes with a generous layer of hummus and your favorite toppings. Sliced avocado, tomatoes, cucumbers, everything bagel seasoning, or a sprinkle of chili flakes all make excellent additions.
Stuffed Celery Sticks with Hummus
Fill celery sticks with hummus for a quick and healthy snack. Add a sprinkle of paprika or chopped chives for extra flavor.
Hummus and Crackers
Pair hummus with your favorite crackers for a simple and satisfying snack. Whole-wheat crackers, pita crackers, or even pretzel crackers all work well.
Breakfast Ideas Featuring Hummus
Who says hummus is only for lunch and dinner? It can also be a delicious and nutritious addition to your breakfast routine.
Hummus Toast
Toast your favorite bread and spread it with a layer of hummus. Top with sliced avocado, a fried egg, everything bagel seasoning, or a drizzle of hot sauce. This is a quick and easy breakfast that’s packed with protein, fiber, and healthy fats. It’s a great alternative to avocado toast!
Hummus and Veggie Breakfast Bowl
Create a healthy and satisfying breakfast bowl by combining hummus with cooked quinoa or brown rice, roasted vegetables, and a poached egg. Drizzle with tahini dressing or a squeeze of lemon juice for extra flavor.
Hummus in Dips and Spreads
Of course, hummus is a fantastic dip on its own, but you can also use it as a base for other dips and spreads.
Spicy Hummus Dip
Add a dash of hot sauce, sriracha, or chili flakes to your hummus for a spicy kick. You can also blend in a roasted red pepper for added flavor and color.
Roasted Vegetable Hummus Dip
Blend roasted vegetables like bell peppers, eggplant, or zucchini into your hummus for a flavorful and colorful dip.
Hummus with Olive Tapenade
Top your hummus with a spoonful of olive tapenade for a salty and savory appetizer.
Dessert? Yes, Hummus in Dessert!
Believe it or not, hummus can even be used in desserts! While it might sound unconventional, the mild flavor of hummus can be surprisingly versatile.
Chocolate Hummus
This may seem strange, but trust us! Chocolate hummus is a delicious and relatively healthy dessert option. Blend hummus with cocoa powder, sweetener (maple syrup, honey, or agave), a pinch of salt, and a splash of vanilla extract. Adjust the ingredients to your liking. Serve with fruit, graham crackers, or pretzels for dipping.
Hummus Brownies
Substitute some of the butter or oil in your brownie recipe with hummus for a healthier and fudgier treat. The hummus adds moisture and a subtle nutty flavor that complements the chocolate.
Hummus for Dressings and Marinades
Hummus’s creamy texture and savory flavor make it a great base for salad dressings and marinades.
Hummus Salad Dressing
Thin hummus with lemon juice, water, olive oil, and your favorite herbs and spices to create a creamy and flavorful salad dressing.
Hummus Marinade
Marinate chicken, fish, or tofu in a mixture of hummus, lemon juice, garlic, and spices for a flavorful and tender result.
Storing Hummus Properly
Regardless of how you choose to use your hummus, proper storage is essential to maintain its freshness and quality.
Refrigeration
Store hummus in an airtight container in the refrigerator for up to a week.
Freezing
Hummus can be frozen, but the texture may change slightly upon thawing. To freeze, transfer hummus to an airtight container, leaving some headspace for expansion. Thaw in the refrigerator overnight before using.
Hummus Variations to Try
Expand your hummus horizons by trying different variations and flavors.
Roasted Red Pepper Hummus
Roast red bell peppers until softened and slightly charred, then blend them into your hummus for a smoky and sweet flavor.
Spicy Hummus
Add a pinch of cayenne pepper, a drizzle of hot sauce, or a few chopped jalapeños to your hummus for a spicy kick.
Garlic Hummus
Increase the amount of garlic in your hummus for a bolder and more pungent flavor.
Sun-Dried Tomato Hummus
Blend sun-dried tomatoes into your hummus for a tangy and Mediterranean-inspired flavor.
Making Your Own Hummus
While store-bought hummus is convenient, making your own at home is surprisingly easy and allows you to control the ingredients and flavors.
Basic Hummus Recipe
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2-3 tablespoons lemon juice
- 1-2 cloves garlic, minced
- 2-4 tablespoons water, or more as needed
- 2 tablespoons olive oil
- Salt and pepper to taste
Combine all ingredients in a food processor and blend until smooth and creamy. Adjust the lemon juice, garlic, and salt to your liking.
Hummus Around the World: Inspiration from Different Cuisines
Hummus is a staple food in many Middle Eastern and Mediterranean countries, but it’s also gaining popularity around the world.
Middle Eastern Mezze Platter
Serve hummus as part of a traditional Middle Eastern mezze platter with pita bread, falafel, olives, and other dips and spreads.
Mediterranean Bowls
Create Mediterranean-inspired bowls with hummus, quinoa, roasted vegetables, grilled chicken or tofu, and a drizzle of tahini dressing.
Conclusion: The Hummus Horizon
As you can see, the possibilities are endless when it comes to using up a surplus of hummus. From elevating your sandwiches and wraps to creating unexpected desserts, this versatile spread can be incorporated into a wide variety of dishes. So, the next time you find yourself with an abundance of hummus, don’t hesitate to get creative and explore the many delicious ways to enjoy this Middle Eastern staple. Embrace the hummus!
What are some creative ways to use hummus in savory dishes besides as a dip?
Hummus is incredibly versatile and can be used in countless savory dishes. Try spreading it on sandwiches and wraps as a healthier alternative to mayonnaise or cream cheese. It adds moisture, flavor, and plant-based protein. You can also use it as a base for pizzas, top baked potatoes, or even stir it into pasta dishes for a creamy, flavorful sauce.
Beyond these ideas, consider using hummus as a marinade for chicken, fish, or tofu. Its tangy and savory profile will infuse your proteins with delicious flavor. You can also incorporate it into vegetable-based burgers or add a dollop to soups and stews for added richness and creaminess. Get creative and experiment with different herbs and spices to customize the flavor to your liking.
Can hummus be used in baking, and if so, how?
Yes, hummus can be incorporated into certain baked goods, adding moisture, a subtle nutty flavor, and even some nutritional value. It works particularly well in savory baked items like muffins, breads, and even cookies. The key is to use it in moderation and adjust other ingredients accordingly to maintain the desired texture.
When baking with hummus, it’s important to reduce the amount of oil or butter in your recipe to compensate for the fat content in the hummus. Start by substituting up to a quarter of the fat with hummus and gradually increase the amount in future attempts to achieve your desired taste and texture. Experiment with different spices and herbs to complement the flavor of the hummus in your baked goods.
How can I incorporate hummus into my breakfast routine?
Hummus is a surprising but delicious addition to your breakfast repertoire. Spread it on toast instead of butter or cream cheese and top with sliced avocado, a sprinkle of everything bagel seasoning, or a fried egg for a protein-packed and flavorful start to your day. This is a great way to boost your morning nutrition and enjoy a savory alternative to traditional breakfast options.
Another great way to enjoy hummus for breakfast is in a breakfast bowl. Combine cooked quinoa or oats with hummus, your favorite vegetables (such as spinach, tomatoes, and cucumbers), and a drizzle of olive oil. Top it with a sprinkle of feta cheese or a poached egg for added protein and flavor. This creates a balanced and satisfying meal that will keep you energized throughout the morning.
What are some quick and easy lunch ideas using hummus?
For a quick and easy lunch, hummus is your best friend. Prepare a hummus wrap by spreading it on a whole-wheat tortilla and adding your favorite vegetables like bell peppers, cucumbers, carrots, and spinach. Add some grilled chicken or chickpeas for extra protein. This is a convenient and healthy option for busy days.
Another simple lunch idea is a hummus and vegetable platter. Arrange hummus in a bowl and surround it with an assortment of raw vegetables like baby carrots, celery sticks, cherry tomatoes, and bell pepper strips. Add some whole-wheat pita bread or crackers for dipping. This is a light, refreshing, and customizable lunch that can be prepared in minutes.
Can I freeze hummus, and what is the best way to do it?
Yes, hummus can be frozen, although the texture may change slightly after thawing. The freezing process can sometimes make it a little grainier, but the flavor remains intact. To minimize texture changes, ensure you freeze it properly.
To freeze hummus, portion it into airtight containers or freezer bags. Leave some headspace in the container, as the hummus will expand slightly during freezing. For optimal results, add a thin layer of olive oil on top before sealing to help prevent freezer burn. Thaw it in the refrigerator overnight and stir well before serving. You might want to add a drizzle of fresh olive oil or a squeeze of lemon juice to revitalize the texture.
What spices and flavors complement hummus well?
Hummus, with its creamy texture and subtle nutty flavor, is a blank canvas for a wide range of spices and flavors. Classic pairings include garlic, lemon juice, cumin, paprika, and tahini. These ingredients create a well-rounded and balanced flavor profile that enhances the natural taste of the chickpeas.
Beyond the basics, experiment with bolder flavors like roasted red peppers, sun-dried tomatoes, olives, and feta cheese for a Mediterranean twist. Spicy options include harissa paste, chili flakes, or jalapenos for a kick. For a sweeter note, consider adding roasted sweet potatoes, butternut squash, or even a touch of maple syrup. Don’t be afraid to get creative and tailor the flavors to your personal preferences.
How can I use hummus to create a healthy and flavorful salad dressing?
Hummus can be transformed into a creamy, healthy, and flavorful salad dressing. Simply thin it out with a little water or lemon juice to achieve your desired consistency. Add additional seasonings such as garlic powder, onion powder, herbs, or spices to customize the flavor.
For a basic hummus dressing, whisk together a few tablespoons of hummus with equal parts water or lemon juice. Add a pinch of salt, pepper, and any other seasonings you like, such as dill, parsley, or a dash of paprika. This dressing is delicious on green salads, grain bowls, or even as a dipping sauce for vegetables. The hummus adds creaminess and body without the need for unhealthy oils or additives.