Spinach Showdown: Raw vs. Sauteed – Which Way is Healthier?
Spinach, the leafy green powerhouse, has long been hailed as a nutritional champion. Packed with vitamins, minerals, and antioxidants, it’s a staple in salads, smoothies, and cooked dishes alike. But a common question arises: is spinach healthier raw or sauteed? The answer, as with many nutritional inquiries, is nuanced and depends on the specific nutrients … Read more