Exploring Alternatives: What Milk Can People with Lactose Intolerance Have?
Living with lactose intolerance can be challenging, especially for those who enjoy dairy products. Lactose intolerance occurs when the body does not produce enough lactase, the enzyme that breaks down lactose, a sugar found in milk and other dairy products. This condition can lead to uncomfortable symptoms such as bloating, gas, and diarrhea after consuming … Read more