Which Insoluble Fiber is Best for Your Gut and Overall Health?
Fiber, a complex carbohydrate that the body cannot digest, is a cornerstone of a healthy diet. While often lumped together, fiber comes in two primary forms: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance, while insoluble fiber does not dissolve and adds bulk to the stool. This article will delve into … Read more