Is Cereal a Healthy Snack Choice? Unpacking the Bowl
Cereal. It’s the quintessential breakfast food, a nostalgic comfort, and for many, a quick and easy meal. But what about as a snack? Is grabbing a bowl of cereal between meals a healthy choice, or is it a nutritional no-no? The answer, as with most things in nutrition, is nuanced and depends heavily on various … Read more