Can You Do Keto for 5 Days? Exploring the Short-Term Keto Diet
The ketogenic diet, or keto, has gained immense popularity as a weight-loss strategy and potential aid for various health conditions. It’s a high-fat, very-low-carbohydrate diet that forces the body to switch its primary fuel source from glucose (derived from carbohydrates) to ketones (produced from fat). But what if you’re not ready to commit to keto … Read more