Does Cooking Kill Phytic Acid? Unlocking Nutritional Potential
Phytic acid, also known as inositol hexakisphosphate (IP6), is a naturally occurring compound found in plant seeds, grains, legumes, nuts, and some vegetables. It plays a crucial role in plant phosphorus storage. However, in human nutrition, phytic acid has gained attention due to its ability to bind to minerals like iron, zinc, calcium, and magnesium, … Read more