How Many Carbs Are Really in That Steaming Cup of Broccoli?

Broccoli, a cruciferous vegetable celebrated for its vibrant green florets and earthy flavor, is a nutritional powerhouse frequently recommended by health professionals. It’s packed with vitamins, minerals, and antioxidants. For those monitoring their carbohydrate intake, whether due to dietary restrictions like keto or simply aiming for balanced nutrition, understanding the carbohydrate content of common foods … Read more