March signals the transition from winter’s chill to the promise of spring. As the days lengthen and temperatures rise, our taste buds crave fresh, vibrant flavors. While some fruits remain available year-round thanks to global sourcing, discovering what’s naturally in season during March offers a unique opportunity to enjoy peak flavors, support local farmers (where possible), and embrace a more sustainable approach to eating. So, what delicious fruits are gracing our tables this March? Let’s dive in!
Citrus Sensations: Still Shining Bright
While the peak of citrus season might be in the rearview mirror for some varieties, March still offers a bounty of these Vitamin C powerhouses. Citrus fruits thrive in warmer temperatures but can withstand cooler periods, making them a reliable source of sunshine during this transitional month.
Oranges: A Classic Choice
Oranges remain a strong contender in March. Navel oranges, known for their easy peeling and seedless flesh, are readily available and bursting with sweetness. Valencia oranges, famous for their juiciness, begin to gain prominence towards the end of the month, hinting at the summer orange juice season to come. Blood oranges, with their striking crimson flesh and slightly tart flavor, are also enjoying their final weeks of glory, offering a unique and visually appealing treat. Remember to look for oranges that feel heavy for their size, a sign of high juice content.
Grapefruit: Tart and Tangy
Grapefruit continues its reign in March, offering a refreshing tartness that awakens the palate. Ruby Red grapefruit, with its vibrant color and sweet-tart flavor, is a popular choice. Grapefruit is packed with nutrients and antioxidants, making it a healthy and delicious addition to your breakfast or snack.
Lemons and Limes: Zesty Essentials
Lemons and limes are staples year-round, but they are particularly welcome in March as we begin to incorporate lighter, brighter flavors into our cooking. Meyer lemons, with their sweeter, less acidic flavor, may still be available in some regions, offering a unique twist on traditional lemon flavor. Limes add a zesty kick to everything from cocktails to salads, and are readily available. Always store lemons and limes in the refrigerator to prolong their freshness.
Apples and Pears: End-of-Season Delights
While many associate apples and pears with autumn, certain varieties hold up well and are still available in March, representing the tail end of their season. These fruits, often stored carefully after harvest, offer a comforting sweetness and satisfying crunch.
Apples: A Familiar Friend
Varieties like Fuji, Gala, and Honeycrisp apples are generally still available in March. While they might not be quite as crisp as they were fresh off the tree in the fall, they still provide a good source of fiber and antioxidants. Consider using them in baked goods or sauces where their slightly softer texture won’t be as noticeable. Choose apples that are firm to the touch and free from bruises.
Pears: Sweet and Soft
Bosc and Anjou pears can often be found in stores during March. Bosc pears, with their long necks and russeted skin, have a slightly spicy flavor and hold their shape well when cooked. Anjou pears, available in both green and red varieties, are juicy and sweet. Check the neck of the pear for ripeness; it should yield slightly to gentle pressure.
Tropical Treats: A Glimpse of Warmer Days
Depending on your location and sourcing options, March may offer a tantalizing glimpse of tropical fruits, hinting at the warmer days to come. While many tropical fruits are imported, some regions with suitable climates may have local crops available.
Pineapple: A Tropical Escape
Pineapple, with its sweet and tangy flavor, is often available in March. It’s a versatile fruit that can be enjoyed fresh, grilled, or used in smoothies and desserts. Look for pineapples with a fragrant aroma and a slightly yielding texture. Pulling a leaf from the top should be relatively easy if the pineapple is ripe.
Avocado: A Creamy Exception
While technically a fruit, avocado is often enjoyed as a vegetable. Different varieties of avocado have different harvest seasons. Hass avocados, the most popular variety, are typically available year-round, but some regions may see local harvests continuing into March. Avocados are a good source of healthy fats and fiber.
Berries: Anticipating the Bloom
While the peak of berry season is still a few months away, some early varieties may start to appear in March, especially in warmer climates or through greenhouse cultivation. These early berries are often a sign of the changing seasons and a welcome addition to the fruit selection.
Strawberries: A Hint of Summer
In some regions, you might find early-season strawberries making their debut in March. These strawberries may be smaller and more expensive than those available during the peak season, but they offer a taste of summer and a burst of sweetness. Check for bright red color and a fragrant aroma when selecting strawberries.
Considering Location and Sourcing
The availability of specific fruits in March can vary significantly depending on your geographic location and the sourcing practices of your local grocery stores. In areas with warmer climates, you’re likely to find a wider selection of locally grown fruits. Conversely, in colder regions, you may rely more on imported fruits or those that have been stored for longer periods.
Supporting Local Farmers
If possible, consider purchasing fruits from local farmers markets or farm stands. This not only supports your local economy but also ensures that you’re getting the freshest, most seasonal produce available in your area. Farmers can also provide valuable insights into the specific varieties that are currently at their peak.
Checking Origin Labels
When buying fruits from grocery stores, pay attention to the origin labels. This will give you an indication of where the fruit was grown and how far it had to travel to reach your table. Choosing fruits that are grown closer to home can help reduce your environmental impact.
Embracing Seasonal Eating
Eating seasonally offers numerous benefits, from enjoying peak flavors to supporting local farmers and reducing your carbon footprint. By focusing on the fruits that are naturally in season during March, you can create delicious and nutritious meals while also embracing a more sustainable approach to eating.
Enjoying fruits in season ensures that they are at their absolute best in terms of taste, texture, and nutritional value. Fruits that are allowed to ripen naturally on the vine or tree develop a richer, more complex flavor profile. They also tend to be more nutrient-dense than fruits that are picked prematurely and ripened artificially.
Recipes and Ideas for March Fruits
Now that you know what fruits are in season in March, here are some ideas on how to incorporate them into your meals:
- Citrus Salads: Combine oranges, grapefruit, and avocado with a light vinaigrette for a refreshing and vitamin-packed salad.
- Apple and Pear Crumble: Use apples and pears in a comforting crumble or crisp, adding spices like cinnamon and nutmeg for warmth.
- Pineapple Salsa: Dice pineapple and mix it with red onion, cilantro, jalapeno, and lime juice for a sweet and spicy salsa that pairs well with grilled fish or chicken.
- Strawberry Smoothie: Blend strawberries with yogurt, banana, and milk for a quick and healthy breakfast or snack.
- Citrus Roasted Chicken or Fish: Use lemons and oranges to flavor a roasted chicken or fish dish, adding zest and juice for a bright and flavorful meal.
- Orange and Almond Cake: Bake a delicious orange and almond cake using fresh orange juice and zest for a fragrant and flavorful dessert.
- Grapefruit and Avocado Toast: Top whole-wheat toast with mashed avocado and slices of grapefruit for a healthy and satisfying breakfast or snack.
- Apple and Cheese Plate: Pair slices of apple with different types of cheese for a simple and elegant appetizer or dessert.
- Pineapple Skewers: Grill pineapple chunks on skewers with chicken or shrimp for a tropical twist on a classic barbecue dish.
Storing Your March Fruits
Proper storage is essential to maintain the freshness and quality of your March fruits. Here are some tips:
- Citrus fruits: Store citrus fruits in the refrigerator to prolong their shelf life. Lemons and limes can also be stored at room temperature for a few days.
- Apples and pears: Store apples and pears in the refrigerator to slow down the ripening process.
- Pineapple: Store whole pineapples at room temperature until ripe, then refrigerate. Cut pineapple should be stored in an airtight container in the refrigerator.
- Avocado: Store unripe avocados at room temperature until they yield to gentle pressure. Once ripe, store in the refrigerator to slow down ripening.
- Strawberries: Store strawberries in the refrigerator in a single layer on a paper towel-lined container. Wash them just before eating to prevent them from becoming soggy.
Conclusion: Embrace the Flavors of March
March is a month of transition, offering a mix of winter’s lingering fruits and a hint of spring’s bounty. By exploring the fruits that are in season during this time, you can enjoy peak flavors, support local farmers, and embrace a more sustainable approach to eating. From the vibrant citrus fruits to the comforting apples and pears, there are plenty of delicious options to choose from. So, head to your local farmers market or grocery store and discover the fruits that are ripe for the picking this March! Enjoy the flavors of the season!
What fruits are typically in season during March, according to the guide?
According to the March 2021 fruit guide, fruits that are typically in season during March include citrus fruits like oranges, grapefruits, lemons, and limes. These fruits thrive in the cooler months and are often at their peak ripeness during this time, offering a refreshing and tangy flavor profile.
In addition to citrus fruits, other fruits that might be available include some varieties of apples that have been stored from the fall harvest, and possibly imported fruits like pineapples and avocados, depending on your location and availability at your local grocery stores or markets. Remember to check the origin of your produce to ensure freshness and support sustainable sourcing.
How can I tell if a citrus fruit is ripe and ready to eat in March?
When selecting citrus fruits in March, look for fruits that feel heavy for their size. This indicates a high juice content. The skin should be firm and brightly colored, free from blemishes or soft spots. A slight give when gently squeezed is acceptable, but avoid fruits that feel mushy.
For oranges, a fragrant aroma is a good indicator of ripeness. For grapefruits, look for a smooth, thin skin. Remember that the color of the skin doesn’t always accurately reflect ripeness, especially in oranges, as some varieties may retain a green tinge even when fully ripe. Rely more on weight and firmness as your primary indicators.
Does the guide mention any specific regional variations in fruit availability during March?
The fruit guide likely highlights regional variations, suggesting that the availability of certain fruits in March depends heavily on the geographic location. For example, areas with warmer climates, such as California or Florida, may have a wider selection of fresh fruits compared to regions with colder temperatures.
It’s also probable that imported fruits play a significant role in March availability, especially for fruits not typically grown in the continental United States. Factors such as transportation logistics and import regulations will impact what’s available on store shelves. Therefore, it’s always best to check with your local grocery stores or farmers markets to see what’s specifically in season in your area.
What are some ways to use the fruits that are ripe for picking in March?
The fruits ripe for picking in March, especially citrus fruits, offer a wide range of culinary possibilities. You can enjoy them fresh, squeeze them for juice, or incorporate them into salads, desserts, and savory dishes. Their bright flavors add a refreshing touch to any meal.
Beyond eating them as is, consider using citrus fruits to make marinades for meats or fish, zest them for baking, or create homemade marmalades and jams. These seasonal fruits are also excellent additions to smoothies and cocktails, providing a boost of vitamin C and a burst of flavor. Don’t forget to explore recipes that showcase the unique characteristics of each fruit.
Are there any health benefits associated with eating fruits in season during March?
Eating fruits in season during March, particularly citrus fruits, offers several health benefits. Citrus fruits are rich in vitamin C, a powerful antioxidant that supports the immune system and helps protect against illness. They also contain other essential vitamins and minerals, such as potassium and folate.
Furthermore, these fruits are a good source of fiber, which aids digestion and promotes a feeling of fullness. The natural sugars in fruits provide a healthy energy boost, and their hydrating properties can help keep you feeling refreshed. Choosing seasonal fruits ensures you’re getting the freshest and most nutrient-rich produce available.
How does the March fruit selection compare to other months of the year?
The March fruit selection, while offering a variety of citrus fruits, may be somewhat limited compared to the abundance of fruits available during the summer months. Summer brings a wider array of berries, stone fruits, and melons, providing a more diverse palette of flavors and textures.
However, March offers a unique advantage with its focus on citrus. These fruits, known for their vibrant flavors and high vitamin C content, provide a much-needed boost during the tail end of winter. The availability of stored apples from the fall harvest also adds to the variety, offering a contrast to the tangy citrus options. Each season provides a different culinary experience based on what’s available.
Can I find locally grown fruits even in March, and how would I go about doing that?
Finding locally grown fruits in March can be challenging, depending on your location, but it’s certainly possible. In warmer climates, certain citrus fruits and potentially some hardy fruits like apples stored from the previous fall harvest might be available directly from local farmers.
To find locally grown fruits, start by visiting farmers markets in your area. These markets often feature farmers who are directly selling their produce. You can also check with local farms directly or search online for “local farms near me.” Joining a Community Supported Agriculture (CSA) program is another great way to access locally grown fruits when they are in season. Be sure to inquire about their growing practices and seasonality to ensure you are getting the freshest local options.