Cilantro, that vibrant green herb with its distinctive aroma, often sparks strong opinions. People either adore its bright, citrusy flavor or find it tastes like soap. Regardless of which camp you fall into, a bag of cilantro can be surprisingly versatile in the kitchen. This article explores a multitude of delicious and creative ways to use cilantro, ensuring that no sprig goes to waste and that you can truly harness its culinary power.
Cilantro in Classic Dishes: From Salsa to Soups
Cilantro shines brightest in many classic dishes, adding a fresh and zesty kick that elevates the entire flavor profile. Understanding its role in these culinary staples is the first step towards truly appreciating its potential.
Salsa: The Quintessential Cilantro Creation
Let’s start with salsa, perhaps the most iconic application of cilantro. Fresh salsa relies heavily on cilantro’s ability to brighten the other ingredients, such as tomatoes, onions, and peppers. A generous handful of chopped cilantro transforms a simple tomato mixture into a vibrant and flavorful condiment.
There are countless variations of salsa, and cilantro plays a crucial role in each. From mild pico de gallo to fiery habanero salsas, cilantro contributes a consistent element of freshness. Experiment with different types of peppers and tomatoes to create your own unique salsa, always remembering to add a generous portion of cilantro for that essential herbal note.
Pro Tip: Add cilantro at the very end of the salsa preparation. This prevents it from bruising and turning bitter, ensuring the freshest flavor possible.
Guacamole: Cilantro’s Creamy Companion
Next, we move onto guacamole, another Mexican staple where cilantro plays a supporting, yet vital, role. While avocados provide the creamy base, cilantro adds a refreshing counterpoint, preventing the guacamole from becoming too heavy or monotonous.
The key to using cilantro in guacamole is to chop it finely and mix it in gently. Avoid over-mixing, as this can also bruise the cilantro and release unwanted bitterness. The amount of cilantro is a matter of personal preference, but a good starting point is about ΒΌ cup of chopped cilantro per two avocados.
Consider this: A squeeze of lime juice not only prevents browning but also complements the cilantro’s citrusy notes.
Soups and Stews: A Burst of Freshness
Cilantro isn’t just for cold dishes; it also adds a wonderful burst of freshness to hot soups and stews. Adding cilantro at the very end of the cooking process preserves its flavor and vibrancy.
Think about chicken tortilla soup, a Southwestern classic where cilantro is almost mandatory. A handful of chopped cilantro sprinkled over the top adds a layer of complexity and aroma that elevates the entire dish. Similarly, cilantro can be used to brighten up lentil soup, black bean soup, or even a simple vegetable broth.
Important: Avoid adding cilantro to soups too early in the cooking process. The heat will diminish its flavor and can even make it taste slightly bitter.
Rice and Grains: Infusing Flavor
Even simple side dishes like rice and grains can benefit from the addition of cilantro. Cilantro-lime rice is a popular and flavorful accompaniment to many Latin American dishes.
To make cilantro-lime rice, simply cook your rice according to package directions. Once cooked, stir in a generous amount of chopped cilantro and a squeeze of lime juice. The cilantro infuses the rice with its fresh flavor, while the lime juice adds a tangy brightness.
Experiment: Try adding a pinch of cumin or a chopped jalapeno pepper for an extra layer of flavor.
Cilantro in Global Cuisine: Expanding Your Culinary Horizons
Beyond Mexican cuisine, cilantro is a staple in many other culinary traditions around the world. Exploring these diverse applications can unlock a whole new level of appreciation for this versatile herb.
Southeast Asian Cuisine: Aromatic Addition
In Southeast Asian cuisine, cilantro is often used as a garnish and flavoring agent in dishes like pho, pad thai, and various curries. Its bright, refreshing flavor complements the complex flavors of these dishes, adding a layer of freshness and complexity.
In Vietnamese cuisine, cilantro is frequently paired with mint and basil to create a fragrant and flavorful herb mixture that is used to garnish soups, salads, and spring rolls. In Thai cuisine, cilantro roots are often used in curry pastes, adding a unique and pungent flavor.
Tip: Don’t discard the cilantro stems! They are packed with flavor and can be used to make stocks or added to stir-fries.
Indian Cuisine: Cooling and Fragrant
Cilantro is also widely used in Indian cuisine, where it is known as “dhania.” It is used to garnish curries, raitas, and chutneys, adding a cooling and fragrant element to these often-spicy dishes.
Cilantro chutney is a popular condiment in India, made with fresh cilantro, green chilies, ginger, garlic, and lemon juice. It is a refreshing and flavorful accompaniment to many Indian dishes.
Did you know? Cilantro seeds, known as coriander seeds, are also widely used in Indian cuisine as a spice.
Middle Eastern Cuisine: Herbaceous Delight
In Middle Eastern cuisine, cilantro is often used in salads, dips, and sauces. Its fresh, herbaceous flavor complements the earthy flavors of ingredients like chickpeas, tahini, and lemon juice.
Tabbouleh, a popular Lebanese salad, features finely chopped parsley, mint, tomatoes, cucumbers, and bulgur wheat, all dressed with lemon juice and olive oil. While parsley is the dominant herb, a small amount of cilantro can add a unique twist to this classic salad.
Try this: Adding cilantro to hummus can brighten its flavor and add a refreshing element.
Beyond the Usual: Creative Ways to Use Cilantro
Once you’ve mastered the classic applications of cilantro, you can start exploring more creative and unconventional ways to use it.
Cilantro Pesto: A Zesty Twist
Pesto is traditionally made with basil, but cilantro can be used to create a unique and flavorful alternative. Simply substitute cilantro for basil in your favorite pesto recipe.
Cilantro pesto is delicious served with pasta, grilled chicken, or fish. It can also be used as a spread for sandwiches or as a dip for vegetables.
Experiment: Try adding a pinch of red pepper flakes for a little heat or toasted pumpkin seeds for added texture.
Cilantro Vinaigrette: A Refreshing Dressing
Cilantro can also be used to make a light and refreshing vinaigrette. Simply combine chopped cilantro with olive oil, vinegar, lemon juice, garlic, and salt and pepper.
Cilantro vinaigrette is delicious on salads, grilled vegetables, or as a marinade for chicken or fish.
Tip: Use a high-quality olive oil for the best flavor.
Cilantro Cocktails: A Surprising Addition
Believe it or not, cilantro can also be used to make delicious and refreshing cocktails. Its bright, herbaceous flavor pairs well with tequila, vodka, and gin.
A cilantro margarita is a refreshing twist on the classic cocktail. Simply muddle cilantro with lime juice and agave nectar, then add tequila and ice. Shake well and strain into a salt-rimmed glass.
Consider: Infusing simple syrup with cilantro can add a subtle herbal note to cocktails.
Cilantro Butter: A Flavorful Spread
Cilantro butter is a simple and flavorful way to add a burst of freshness to grilled meats, vegetables, or bread. Simply combine softened butter with chopped cilantro, garlic, and salt and pepper.
Roll the butter into a log and chill until firm. Slice and serve on top of your favorite dishes.
Variety: Add a squeeze of lime juice or a pinch of red pepper flakes for added flavor.
Preserving Cilantro: Extending Its Shelf Life
Cilantro has a relatively short shelf life, but there are several ways to preserve it and extend its usability.
Storing Cilantro in Water: A Simple Method
One of the simplest ways to keep cilantro fresh is to store it in water. Trim the ends of the stems and place the cilantro in a jar or glass filled with water. Cover loosely with a plastic bag and store in the refrigerator.
Change the water every day or two to keep the cilantro fresh for up to a week.
Important: Make sure the leaves are dry before storing the cilantro.
Freezing Cilantro: A Long-Term Solution
Freezing cilantro is another effective way to preserve it. There are several ways to freeze cilantro, each with its own advantages.
One method is to chop the cilantro and freeze it in ice cube trays filled with water or olive oil. Once frozen, transfer the cubes to a freezer bag. These cilantro cubes can be added directly to soups, stews, or sauces.
Another method is to spread the chopped cilantro on a baking sheet and freeze it until solid. Then, transfer the frozen cilantro to a freezer bag. This method prevents the cilantro from clumping together.
Note: Frozen cilantro will lose some of its texture, but it will still retain its flavor.
Drying Cilantro: A Different Texture and Flavor
Drying cilantro is another option, although it will result in a different texture and flavor compared to fresh or frozen cilantro.
To dry cilantro, spread the leaves on a baking sheet and dry them in a low oven or dehydrator. Alternatively, you can hang the cilantro upside down in a dry, well-ventilated area.
Dried cilantro has a less intense flavor than fresh cilantro, but it can still be used in soups, stews, and spice blends.
Remember: Store dried cilantro in an airtight container in a cool, dark place.
The Great Cilantro Debate: Why Some People Taste Soap
The aversion to cilantro, often described as tasting like soap, is a fascinating phenomenon rooted in genetics. A specific gene, OR6A2, is responsible for detecting aldehyde chemicals, which are found in cilantro and also used in soap making. People with a certain variation of this gene are more sensitive to these aldehydes, resulting in the soapy taste.
While there’s no way to change your genes, there are some strategies that may help to reduce the soapy taste. Some people find that crushing the cilantro before using it can help to break down the aldehydes. Others find that pairing cilantro with acidic ingredients like lime juice or vinegar can mask the soapy flavor. Ultimately, if you are among those who find cilantro tastes like soap, there are plenty of other herbs that can be used as substitutes, such as parsley, mint, or basil.
Final thoughts: Whether you love it or hate it, cilantro is a powerful ingredient that deserves respect. By understanding its unique flavor profile and exploring its many culinary applications, you can truly unlock its potential and elevate your cooking to new heights. Don’t be afraid to experiment and find your own favorite ways to use this versatile herb.
FAQ 1: I bought too much cilantro! How can I best store it to keep it fresh for longer?
Storing cilantro properly is crucial to prevent it from wilting and losing its flavor quickly. First, trim about an inch off the bottom of the stems. Then, place the cilantro upright in a jar or glass filled with about an inch of water, similar to how you would store flowers. Cover the cilantro loosely with a plastic bag (you can use the bag it came in) and secure it with a rubber band.
This method creates a humid environment that keeps the cilantro hydrated. Change the water every couple of days to prevent bacterial growth and keep the leaves fresh. Store the jar in the refrigerator; you should find your cilantro stays fresh for a week or even longer using this approach.
FAQ 2: Besides garnish, what are some main dishes I can use cilantro in?
Cilantro is far more versatile than just a garnish and can be a key ingredient in various main dishes. It’s a staple in many Latin American and Asian cuisines, lending a bright, fresh flavor to dishes like tacos, enchiladas, and curries. Consider using cilantro in rice dishes like cilantro-lime rice, which pairs perfectly with grilled chicken or fish.
You can also incorporate cilantro into sauces and dips, such as chimichurri or cilantro-lime crema, which can be served with grilled meats or vegetables. Don’t underestimate its power in soups and stews either! A handful of fresh cilantro added at the end of cooking can elevate the flavor profile significantly.
FAQ 3: Can I freeze cilantro? Will it retain its flavor and texture?
While freezing cilantro is possible, it’s important to understand that it will alter the texture. Fresh cilantro leaves will become limp and lose some of their crispness when thawed, making them less suitable for garnishing. However, the flavor will remain largely intact, making frozen cilantro a viable option for cooking.
The best method for freezing cilantro is to chop it finely and mix it with a little water or olive oil to create a paste. Pour the paste into ice cube trays and freeze. Once frozen, transfer the cilantro cubes to a freezer bag for long-term storage. These cubes can then be easily added to soups, stews, sauces, and other cooked dishes as needed.
FAQ 4: I’m not a fan of cilantro’s taste. Is there a good substitute I can use in recipes?
The distinctive taste of cilantro is often described as soapy by some people, and for those individuals, finding a suitable substitute is key. While no single herb perfectly replicates cilantro’s flavor, flat-leaf parsley is often considered the best alternative. Parsley offers a fresh, green flavor that’s similar to cilantro, albeit milder and without the citrusy notes.
Other options include Italian parsley, which has a slightly more robust flavor than flat-leaf parsley, or a combination of parsley and a squeeze of lime juice to mimic cilantro’s zest. Mint can also be used in some dishes, particularly in Southeast Asian cuisine, but it has a more assertive flavor and should be used sparingly.
FAQ 5: I want to make a cilantro-based sauce. What are some good combinations?
Cilantro makes an excellent base for a variety of flavorful sauces. For a refreshing and zesty sauce, combine cilantro with lime juice, garlic, jalapeno, and a touch of olive oil. This versatile sauce can be used as a marinade for chicken or fish, a dressing for salads, or a topping for tacos.
Another delicious option is a cilantro-peanut sauce. Blend cilantro with peanuts, soy sauce, rice vinegar, ginger, and a touch of honey or brown sugar. This sauce is fantastic with grilled chicken or tofu, and it adds a flavorful twist to noodle dishes or spring rolls. Experiment with different combinations to create your own signature cilantro-based sauces!
FAQ 6: Are there any health benefits associated with eating cilantro?
Yes, cilantro offers several potential health benefits. It’s a good source of vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are essential for maintaining healthy vision, supporting the immune system, and promoting blood clotting, respectively. Cilantro also contains antioxidants, which help protect the body against damage from free radicals.
Furthermore, some studies suggest that cilantro may have detoxifying properties and can help remove heavy metals from the body. While more research is needed to confirm these benefits, incorporating cilantro into your diet can contribute to overall health and well-being.
FAQ 7: Can cilantro be grown indoors? What do I need to know to successfully grow my own?
Yes, cilantro can be successfully grown indoors, allowing you to have a fresh supply readily available. To grow cilantro indoors, choose a pot that is at least 6 inches deep and wide to accommodate the plant’s roots. Use a well-draining potting mix and place the pot in a sunny location that receives at least 6 hours of direct sunlight per day.
Water the cilantro regularly, keeping the soil consistently moist but not waterlogged. Cilantro tends to bolt (go to seed) quickly in hot weather, so keep the temperature relatively cool. You can also pinch off the flower buds to encourage leaf production. Harvest the leaves regularly to encourage further growth and prevent the plant from bolting prematurely.